Just as your body needs food to function day to day tasks, your mind too needs food. 

Nourish your mind with positive thoughts and happy moments. 

At end of each day, allocate time for the mind to settle and be at ease. During this time, do some self reflection, forgive yourself and to forgive others. Find peace and remember that everyone is doing their best. One day in each week, allocate some cave time to think, to create, to innovate, to connect.